Answer all 18 of the following questions about how you feel and how things have been going with you during the past. This study examines the impact of stress on students and stress management among students. Ais does not provide any clinical services nor are we able to respond to requests for assistance with personal problems other than to suggest resources that may be helpful when appropriate. Please see a stress management consultant for a more in depth analysis. If most of your answers were b you may be experiencing some stress related health effects. Stress questionnaire because everyone reacts to stress in his or her own way, no one stress test can give you a complete diagnosis of your stress levels. Sources of stress stress that results in feelings of tension and anxiety can arise from many sources. See how many of the following changes have occurred in your life in the past year. Causes of students stress, its effects on their academic. Creating your personal stressmanagement plan following is a 10point plan to help you manage stress.
Check all those that apply and then add up your score to see what your stress level is. Keeping a balanced life makes you more stressed out. Healthy coping strategies are safe and can help you feel better without messing up your life. Stressrelease strategies can help you cope with dayto day stress so that it doesnt turn into chronic stress.
A questionnaire was developed by the researcher to access examination stress and anxiety among college students. The ardell wellness stress test incorporates physical, mental, emotional, spiritual, and social aspects of health for a balanced assessment. Unrelieved stress can adversely affect your health. Good stress can help push you to get things done, like study for a test or practice for a concert.
These questions are intended to help you judge how you are doing. While you may not be having serious health issues, its important to lead a healthy lifestyle that minimizes stress, because over time, stress can lead to more serious problems. This test is not meant to replace a clinical assessment. Stress questionnaire isma international stress management. Rate your satisfaction with each of the following items by using this scale. If your score is very low you might think about increasing the amount of activity in your life, not all stress is bad. This stress test is intended to give you an overview only. It merely identifies some of the more common symptoms of stress. Stress is what you feel when youre worried or uncomfortable about something. George essel and patrick owusu causes of students stress, its effects on their academic success, and stress management by students case study at seinajoki university of applied sciences, finland. Below are life events which you may have experienced. Then see the suggestions listed below for help in making improvement. Health crises, natural disasters, even an unruly child can cause stress. Take the stress and coping selftest to help you become aware of how you are currently coping with stress in your life.
Test scores on the following selfassessments do not reflect any particular diagnosis. The result shows correlation between examination stress. If you have any concerns about your state of emotional health, you should consult with a. Stress grades 3 to 5 subject these activities will help your students identify, reduce, and avoid stress, as well as know the difference between good and bad stress.
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